Polar Heart Rate Monitors (FT60 series)

Automatic Age-Based Target Zone (bpm / %)

• Helps you train safely and effectively by determining heart rate target zone limits automatically.
• Based on your age-based maximum heart rate (HRmax = 220 - age).
• Limits can be expressed as:
  • Beats per minute (bpm)
  • Percentage (%) of your maximum heart rate
  • Percentage of heart rate reserve (% HRR)

Heart Rate (bpm / %)

• Measurement of your heart's workload.
• Expressed as:
  • Beats per minute
  • Percentage of your maximum heart rate (%HRmax)
  • Percentage of heart rate reserve (HRR% = HRmax - HRrest)
• In Polar software or strength training mode, heart rate is displayed as a graphical trend.

HR-Based Target Zones with Visual and Audible Alarm

• Define target zones based on heart rate to control training intensity.
• Visual and audible alarms notify when you're outside the preset zones.

HRmax (User Set)

• Manually set your maximum heart rate if you prefer a custom value.

Manual Target Zone (bpm / %)

• Customize your training zone freely.
• Define target zone as:
  • Beats per minute (bpm)
  • Percentage of your maximum heart rate
  • Percentage of your heart rate reserve (HRR%)

Polar Fitness Test

• Measures your aerobic fitness at rest in just 5 minutes.
• Provides a Polar OwnIndex™ value, which estimates your VO2max.
• Based on:
  • Heart rate
  • Heart rate variability at rest
  • Personal data
• As accurate as any sub-maximal fitness test.
• Requires no physical exertion.

Polar OwnCal© – Calorie Expenditure with Fat Percentage

• Calculates total kilocalories burned during training.
• Tracks:
  • Calories burned in a session
  • Cumulative calories over multiple sessions
  • Fat percentage of calories burned (in some Polar products)

Polar OwnCode© (5kHz) – Coded Transmission

• Automatically locks in a unique transmission code.
• Ensures the training computer receives your heart rate data only from your transmitter.
• Prevents interference from other devices.

Polar OwnZone©

• Automatically determines your personal heart rate zone at the beginning of training.
  
• Helps ensure you train at the right intensity based on your body’s condition.